3 Health Problems Dry Air Can Cause in Yuma, AZ
Dry air can be troublesome for your home, and it is bad for your body as well. This guide discusses three health problems that are caused by dry air in Yuma, AZ, that can be prevented with a quality humidifier.
In extremely dry air, skin can flake, crack, and become infected. Even your hair can be negatively impacted by dry air. Dirty ductwork can also put more irritants in the air.
Two tools can help you avoid dry air. The first is a hygrometer, which measures the amount of humidity in the air. To aim for the optimal 30% to 50% humidity in your home, use the second tool, a humidifier.
The Sinuses and Respiratory System
According to the Asthma and Allergy Foundation of America, dry air can cause the body’s airways to narrow. When the airways close up like this, breathing becomes difficult. The Centers for Disease Control and Prevention (CDC) states that this has a more severe impact on people who have asthma.
Dry air is more than an asthma trigger. Its constricting effect on the airways can cause wheezing, coughing, chest tightness and shortness of breath. Breathing dry air can also cause bronchitis, nosebleeds, sinusitis and general dehydration.
When the air is quite dry, sinuses dry out, and mucus that normally catches and traps infections gets drier. With this filter not working correctly, you are more likely to catch a cold or the flu, and the Cleveland Clinic says that symptoms are aggravated by dry air.
How Humidifiers Help
A humidifier is a device that emits steam or water vapor to increase humidity or the level of moisture in the air. Some produce cool mist, while others produce steam that is cooled before leaving the device. By adding moisture into the air, you help your body stay healthy and hydrated, inside and out.
Breathing extremely dry air causes dehydration because your bodily fluids are depleted with respiration. Putting extra moisture into the air with a humidifier will help. Contact Quick Refrigeration in Yuma, AZ so that we can meet your air quality needs.
Image provided by iStock
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